Director of Holistic Health & Wellness
Kristy is offering individualized therapy sessions and personalized wellness plans that both educate and empower individuals to take control of their health and well-being. All approaches offer a space for healing, for transformation and for maintaining health.
Click Here to learn more about Kristy Paterson and her approach!
Behavioral Health Services
Behavioral Health Services are for individuals, couples, families and children interested in better understanding themselves, their emotions and their relationships.
If you are experiencing any of the following, you may benefit from counseling: difficulties coping with daily problems or stress, loss of purpose or motivation, excessive fears or worries, extreme mood changes, withdrawal from friends and activities, identity issues, significant tiredness or low energy, problems sleeping, racing thoughts, alcohol or drug abuse, excessive anger, major changes in eating habits or sex drive, trouble understanding or relating to others, confused thinking or reduced ability to concentrate, experiencing a significant life change or loss, and/or struggling with self-esteem or body-image issues.
Sometimes symptoms of compromised mental health appear as physical problems such as the following: stomach pain, digestive issues, headaches, back pain or other unexplained symptoms. Don’t hesitate in speaking to your doctor about Therapy as a treatment option.
A person does NOT have to be experiencing significant symptoms to benefit from talk therapy. It is an opportunity for EVERYONE to respond more adaptively to their thoughts, feelings and situations. It is a modality for self-growth and healing that supports a healthy and balanced lifestyle.
Wellness Coaching Services
Wellness Coaching involves focusing on mental, emotional, physical and spiritual aspects of our life and working towards bringing these aspects into harmony. It encourages exploration of wellness goals, values, perceptions, life choices, habits and personal barriers. Discussions can involve anything that impacts your health, fitness and general prosperity such as nutrition, stress managements, weight management, physical activity, community involvement, spiritual practices and work-life balance.
The main goal of Wellness Coaching is to educate, empower and support clients in making sustainable lifestyle changes that will improve their quality of life. Many of us are experiencing poor health as a result of chronic life-style related conditions. Wellness coaching provides the opportunity to live more intentionally and become proficient at taking care of yourself.
“Health is more than the absence of disease. It is a lifestyle.”